💪 100's of men have joined the UMP program and changed they're lives... You can do it too

For Dedicated Gym Guys Who Want To Lose Fat, Get Jacked With Lean Visible Abs w/o BS fitness methods. Take Your Physique To The Next Level Naturally.

For Guys Who Want To Level Up Their Physique, Mindset & Routine Without BS Fitness Fads.  

Time To Live Up To Your Potential, Build A New Fit Lifestyle & Increase Your Standards.

Become "Him" The guy who embodies a fit and healthy lifestyle with visible abs and bicep veins while still going out with friends enjoying your favourite food.

Lose 10-15lbs of fat or build lean muscle naturally without roids & bullshit diets. No need to be a strict robot following extreme diets that's aren't enjoyable & hard to maintain.

Become "Him" Disciplined, Fit, and Lean But Enjoy Moderately 🤌

Become "Him" Fit, Lean, & Disciplined but enjoying your favourite foods moderately 🤌

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What Is This Program about?

This program is built off no BS fitness approaches. 

Linear progression & Hypertrophy training models with that are tailored to your lifestyle and goals. Get you in and out of gym with effective and fast workouts. 

We focus on Macro coaching with single ingredient power foods paired with flexible dieting.

You're going to learn how to eat food for performance to have energy all day and have great workouts that build a lean body. And yes... You can still eat out with your friends and family without bringing Tupperware to a restaurant.

Most importantly, this program will teach how you to become disciplined in your routine and habits without living a boring lifestyle. 

You need to become a different man if you want to maintain your results physically and mentally long term. 

What Is This Program about?

This program is built off no BS fitness approaches. 

Linear progression training models with hypertrophy techniques that are tailored to your lifestyle and goals. Get you in and out of gym with effective and fast workouts. 

We focus on Macro coaching with single ingredient power foods paired with flexible dieting.

You're going to learn how to eat food for performance to have energy all day and have great workouts that build a lean body. Along with eating out and about with your friends and family without sabotaging your results. 

Most importantly, this program will teach how you to become disciplined in your routine and habits without living a boring lifestyle. 

You need to become a different man if you want to maintain your results physically and mentally long term. 

Get Amazing Results Built With The UMP Program. Learn More Below 👇

How It All Works

2 Main Phases and 6 stages total.

No BS Approaches. Simple & Effective.

Brayden

Lost 30lbs. He used the UMP fat loss frame works, using multiple fat loss phases around 12-16 weeks with breaks in between.

In this guide I teach you how to use diet breaks.

Tyler

Tyler did this in 19 weeks! He use to over train and run himself into the ground with fatigue.

He focused on proper recovery techniques that I teach you in this fat loss guide.

Shane

Shane got rid of his beer belly within 19 weeks. He struggled with losing fat consistently. He felt stuck. 
After he finished phase 1 he broke through his fat loss plateau. 

Jaden

Working overtime in his career he still managed to turn his skinny fat physique into a lean physique that stands out in the crowd.

He used UMP Mindset rules and lived by them, this is what I teach you inside the course.

 

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What's Included?

A Program Focused On Results

  • 📱 24-48 hours touch points on the app to help you stay consistent day in and day out. I will be checking in on your frequently.
  • 🌯 Get access to the smart meal planner with 100’s of recipes you can choose from when you want to change your meals up. Find meals that you can cook in 15 minutes.
  •  📊 Performance Tracking sheet to view your trends in your health metrics. Coach KP will teach you how to improve your health metrics with your weekly check in videos. 

And more...

Tailored Phased Programs

You need a program that is designed for your lifestyle and goals.  Coach KP has built 5 top tier programs for building muscle, losing fat and mobility. 

However, with the 1on1 approach you will choose a program then Keifer with work with you to move around exercises that are suited for you. 

Easy To Use UMP Training App

An app to track your sets and workouts along with videos you can watch to learn more about how to perform an exercise.

Feel free to workout on your own time and not go to the gym to meet up with a trainer.

Coach KP will be able to help you track your progression. 

Exclusive Whatsapp Group & 1on1 Access to Coach KP

A What’sApp group, more like a private club of individuals who are striving to become their best selves.

30 minute Bi-Monthly 1on1 Calls

You and Coach KP will talk about your  progression inside the program. This call is used to help you stay focused, answer your questions or for Coach KP to develop a better understanding of what your struggles are. 

Weekly Accountability Check In Videos

Each week you will be sent a screen recording reviewing what you did well the previous week and also what you need to focus on the the up coming week.

You will always know what you need to do and never feel lost.

Form Clip Reviews 

Send as many form clips to coach KP to get a review of your intensity and form. 

This isn't a must however it can help you tremendously with putting on muscle to ensure you are lifting safely. 

Why will this program change your life and how is it different?

Instead of giving you a meal plan with workouts, thumbs up, pat on the back and wishing you good luck-we go a depth further.

First phase of the program is called Character Rebirth. 

This is your ultimate reset—where we rebuild your body, mind, and habits from scratch. We’ll fire up your metabolism so you can torch fat and build lean muscle without living off rabbit food or feeling drained.

You'll lift smarter with tailored hypertrophy programs, unlock tight muscles with mobility routines, and finally crush goals with clarity and focus.

Plus, say goodbye to boring meal plans and hello to delicious, guilt-free eating. Most importantly, we’ll help you ditch the self-doubt and hardwire a winning mindset so you can level up for good. The goal? To transform you into a confident, disciplined powerhouse built for long-term success.

 

What are other UMP members saying? 

 
 
 
 
 
 
 
 
 
 
 

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To get started, fill out this form, and Coach KP will reach out to you.

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