THE KP STORY

Certified PT, Believe Supplements Sponsored Athlete, Youtuber, 2X CPA Natural Mens Physique Overall Winner

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As I am writing this now sitting at my desk in my tiny office next to my beautiful fiance in a modern home with a healthy body and mind. I am grateful to be able to do what I do. I run a online coaching fitness and performance business helping 100's of men.

To sum it up, men come to me to torch off body fat, build lean muscle to feel their best physically and become more confident in their own skin so they can crush their career goals.

I wanted to put on 20lbs of muscle naturally, gain more confidence in myself, & maybe compete in a show however...

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It wasn't as easy as I thought it would be. I really wanted was to build a physique that was fit and athletic to gain attention from girls, my peers and my family. wanted respect... and that cool title of a natural athlete.

When I was in high school I couldn't talk to anyone. Very shy, and wouldn't stand up for myself. I was 140 lbs soaking wet at 6 feet, I looked like I didn't know how to do a push up.

Girls walked past me, and the guys thought I was an easy target. Fair enough... I walked with my head down.

I was coded in school as well. That means, I sucked ass at learning! I had major ADHD and still to this day I do (I have now unlocked it as a super power)

Still, my goal was to put on muscle, gain confidence and compete in a show. I bought so many apps, Bro splits, drank 3 protein shakes a day, PDF programs, ate like a mad man and worked out non stop. That was the plan!

Isn't that what you're supposed to do to get lean and put on muscle?

I slowly slipped into a lazy lethargic aimless young man... I hit a wall.

I was smoking weed multiple times a week and partying my ass off. This is where I had a lot of anxiety come into my life. Even though I still struggle with anxiety today, it was an absurd amount during this time in my life. I wasn't putting myself through uncomfortable situations in order to grow.

I felt like I couldn't get a grip on life. I was in shitty toxic relationship, and bad heart break and my body wasn't packing on muscle and I had a terrible mindset along this journey.

I wasn't seeing the results I wanted. I couldn't stay consistent in my goals. It's hard when you don't see results!

I happened to put on a little but of muscle and lose a tiny bit of belly fat after high school but know where near what I needed in order to hit 20lbs lean muscle goal and maybe even compete!

But I had an AH HA moment... maybe I really needed to track all areas of my progress. I was avoiding this because it was "too much work" I wanted the results to be easy...

I wasn't just about training hard and eating a lot of food, carnivore, this and that... It was the tiny things that mattered... like macros, linear progression training, phased planning, tempo, proper supplementation etc

I set out a plan for 1-2 years to track all areas (listed above) in my health and fitness goals.

I burned the boats and had a major anxiety attack...

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I started doing it all! I really was committed... I was seeing results from tracking all areas of progression! I even bought a ticket to a mens physique show to compete with no plan!

Then I had a HUGE anxiety attack... I was working at earls and this never happened to me before. My heart was racing, I thought I was gonna die... WTF is going on?

I realized during this point I was doing something that was hard and scary that I have never done before.

It was like a new transition into life.

I didn't need to compete... I gained 20lbs of lean muscle, I had more confidence in myself, people recognized me and I met my dream girl now fiance.

But I committed to this... I held off for many years, not taking my goals seriously. So I burned the boats and went for it...

I pulled it off...

I ended in second place in my first show as a natural in a non tested show with my amazing coach and mentor Moose.

So what is this story about?

You DON'T NEED to become a competitor... but what you do need to do is stop chasing the new fancy diets and programs, track all areas of your progression and seek discomfort if you truly want to lose fat, build muscle and maintain it.

You can become more confident in yourself while performing at your best in your career or relationship.

You learn character traits like consistency, discipline and grit.

Someone once said to me... you don't need to be lean and muscular to be confident. Could be true... but confidence is about proving to yourself of what your capable of.

I did it. I locked in. It was hard, but hard is ok.

You can do it too ❤️

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