What is included?
✔️ Exercise videos from Keifer to help you connect better with specific chest exercises so you can gain more strength and put on size in your chest.
✔️ Exercise substitution list. Sometimes the gym is busy and you can't get a bench, machine or you don't feel comfortable within a exercise you can swap it out anytime.
✔️ 8 Weeks of chest programming set up for you to help you increase your bench press and pack on muscle. This is built of linear progression training models, so it's built to get you stronger and put on size.
✔️ A tracking spreadsheet for you to track your lifts. Yes you get a detailed PDF but using the tracking spread sheet will help you keep track of your numbers.
✔️ Recommended Supplements and how to use them.
✔️ How to guide on Linear Progression Training (How to read it and why it's important)
*Sale is final